{"id":28744,"date":"2013-04-27T12:36:38","date_gmt":"2013-04-27T16:36:38","guid":{"rendered":"http:\/\/www.asianinny.com\/?p=28744"},"modified":"2013-04-22T12:38:46","modified_gmt":"2013-04-22T16:38:46","slug":"free-bicycling-basics","status":"publish","type":"post","link":"http:\/\/www.asianinny.com\/?p=28744","title":{"rendered":"Free Bicycling Basics"},"content":{"rendered":"<p>04\/27\/2013 &#8211; 06\/01\/2013<br \/>\nNYC<br \/>\n<!--more--><\/p>\n<p><a href=\"http:\/\/www.asianinny.com\/wp-content\/uploads\/2013\/04\/100819_BNY_022.jpg\" rel=\"lightbox[28744]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28745\" src=\"http:\/\/www.asianinny.com\/wp-content\/uploads\/2013\/04\/100819_BNY_022-205x120.jpg\" alt=\"\" width=\"205\" height=\"120\" \/><\/a><\/p>\n<p>Bicycling Basics teaches the essential skills that are the foundation for smooth, confident cycling:<\/p>\n<p>Adjusting your helmet for a comfortable, effective fit<br \/>\nChoosing the right size bike and adjusting seat height for a comfortable ride and a strong pedal stroke<br \/>\nPerforming a simple bike inspection<br \/>\nSmooth, powerful starting<br \/>\nControlled stopping<br \/>\nRiding in a straight line<br \/>\nUsing shifters and gears efficiently<br \/>\nUsing hand signals and scanning without swerving<br \/>\nManeuvering around common road hazards<\/p>\n<p>Registration &amp; Website:<br \/>\n<a href=\"http:\/\/www.bikenewyork.org\/learn\/adults\/bicycling-basics\/\">http:\/\/www.bikenewyork.org\/learn\/adults\/bicycling-basics\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>04\/27\/2013 &#8211; 06\/01\/2013 NYC<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-28744","post","type-post","status-publish","format-standard","hentry","category-stay-connected-to-the-latest-local-events"],"_links":{"self":[{"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/posts\/28744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28744"}],"version-history":[{"count":3,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/posts\/28744\/revisions"}],"predecessor-version":[{"id":28749,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/posts\/28744\/revisions\/28749"}],"wp:attachment":[{"href":"http:\/\/www.asianinny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28744"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}