{"id":61248,"date":"2016-01-25T06:00:10","date_gmt":"2016-01-25T10:00:10","guid":{"rendered":"http:\/\/www.asianinny.com\/?p=61248"},"modified":"2016-01-22T22:04:35","modified_gmt":"2016-01-23T02:04:35","slug":"bsc-class-meditation-fundamentals","status":"publish","type":"post","link":"http:\/\/www.asianinny.com\/?p=61248","title":{"rendered":"BSC Class: Meditation Fundamentals"},"content":{"rendered":"<p>Monday, January 25  07pm to 09pm<br \/>\nCentre for Social Innovation<br \/>\n601 West 26th Street #325, New York, NY 10001<br \/>\n<!--more--><\/p>\n<p><a href=\"https:\/\/lh4.googleusercontent.com\/Mni9t3aAjPS-FPUSZDpkxtbz9-Mhes5z0rFcyPWKB4bEJXOV3yAtIwZP1k7QfY9UoKFWgUr2s4mkSUhgLxY_2x8DI6caNYJpNb4HYHv71e4ruL1b59G2A-ipFzlp313GeEyoAUVg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh4.googleusercontent.com\/Mni9t3aAjPS-FPUSZDpkxtbz9-Mhes5z0rFcyPWKB4bEJXOV3yAtIwZP1k7QfY9UoKFWgUr2s4mkSUhgLxY_2x8DI6caNYJpNb4HYHv71e4ruL1b59G2A-ipFzlp313GeEyoAUVg\" alt=\"\" width=\"452\" height=\"302\" \/><\/a><\/p>\n<p>In Meditation Fundamentals: Learn How to Increase Presence, Focus, and Creativity, you will learn a diverse set of meditation techniques that will allow you to access a state of stillness, self-awareness, and sense of calm. You will learn how to prepare your body for meditation and be guided through a series of techniques that will build a foundation for establishing your own regular meditation practice. After each technique, there will be time to reflect about your experience in order to gain a personal awareness about methods that can be applied on an on-going basis to reduce stress, increase tranquility, and inspire rejuvenation.<\/p>\n<p>For registration visit: <a href=\"http:\/\/www.eventbrite.com\/e\/bsc-class-meditation-fundamentals-learn-how-to-increase-presence-focus-creativity-tickets-19859842323?aff=erellivsim\" target=\"_blank\">http:\/\/www.eventbrite.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday, January 25 07pm to 09pm Centre for Social Innovation 601 West 26th Street #325, New York, NY 10001<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-61248","post","type-post","status-publish","format-standard","hentry","category-stay-connected-to-the-latest-local-events"],"_links":{"self":[{"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/posts\/61248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61248"}],"version-history":[{"count":1,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/posts\/61248\/revisions"}],"predecessor-version":[{"id":61249,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/posts\/61248\/revisions\/61249"}],"wp:attachment":[{"href":"http:\/\/www.asianinny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61248"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}