{"id":7196,"date":"2010-05-18T01:45:47","date_gmt":"2010-05-18T05:45:47","guid":{"rendered":"http:\/\/www.asianinny.com\/?p=7196"},"modified":"2010-05-18T01:45:47","modified_gmt":"2010-05-18T05:45:47","slug":"shape-up-nyc","status":"publish","type":"post","link":"http:\/\/www.asianinny.com\/?p=7196","title":{"rendered":"Shape Up NYC"},"content":{"rendered":"

Shaping Up has never been this easy! Starting May 17, Shape Up NYC will be offering FREE fitness classes every week at dozens of NEW locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. <\/p>\n

\"Shape<\/a>

Shape Up NYC<\/p><\/div>\n

Class offerings are varied and include aerobics, yoga, pilates and zumba. No pre-registration is required, so just find the location in your neighborhood and start to Shape Up today!
\nFree CPR Classes
\nInterested in learning the basics of CPR? Parks and FDNY are offering free CPR classes. There are also Shape Up NYC classes either before or after the CPR class so you can get fit and learn how to save a life!. Please note that the classes are for informational purposes only; these are not certification classes.<\/p>\n

For more info: http:\/\/www.nycgovparks.org\/sub_things_to_do\/programs\/shape_up_ny\/shape_up_ny.htm<\/a>l<\/p>\n","protected":false},"excerpt":{"rendered":"

Shaping Up has never been this easy! Starting May 17, Shape Up NYC will be offering FREE fitness classes every week at dozens of NEW locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun.<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[2854,3416,3419,3420,3415,3418,3414,3417,3413],"class_list":["post-7196","post","type-post","status-publish","format-standard","hentry","category-stay-connected-to-the-latest-local-events","tag-class","tag-exercise","tag-expert-fitness","tag-fitness-instructors","tag-get-in-shape","tag-nyc-classes","tag-nycgovparks-org","tag-parks","tag-shape-up-nyc"],"_links":{"self":[{"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/posts\/7196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7196"}],"version-history":[{"count":2,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/posts\/7196\/revisions"}],"predecessor-version":[{"id":7207,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=\/wp\/v2\/posts\/7196\/revisions\/7207"}],"wp:attachment":[{"href":"http:\/\/www.asianinny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7196"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.asianinny.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}