02/18/2013
Korean Performing Arts Center
(12 E 33rd ST, 5th FL. New York, NY 10016)

*YOGA CLASS *
(Vinyasa Yoga)
Monday, February 18, 2013
At 7:00 – 8:00pm
Yoga aims to unite the mind, body, and spirit. Yogis view that the mind and body are one, and if taken to the right environment, the body can find harmony and heal itself. It also helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress-stricken environment. Start Yoga at KPAC to feel fitter, more energetic, peaceful, and get some exercise!!!