Sunday, September 18 10AM to 11:30AM
Souen Macrobiotic Restaurant
210 6th Ave & Prince St. NYC
Souen Macrobiotic Restaurant hosts monthly lectures about healthy eating. On September 18, the lecture topic is: Ideas to De-stress: You Can Do It!
Stress can be good or bad. A certain amount of challenge creates stress that makes us stronger. If stress is excessive, it causes weakness and eventual sickness. There are common causes of stress such as sleep stress, diet stress and many more that will be identified and explained in this class. Many ideas to help you de-stress will be presented.
For RSVP information visit: http://www.souen.net/