Monday, January 25 07pm to 09pm
Centre for Social Innovation
601 West 26th Street #325, New York, NY 10001
In Meditation Fundamentals: Learn How to Increase Presence, Focus, and Creativity, you will learn a diverse set of meditation techniques that will allow you to access a state of stillness, self-awareness, and sense of calm. You will learn how to prepare your body for meditation and be guided through a series of techniques that will build a foundation for establishing your own regular meditation practice. After each technique, there will be time to reflect about your experience in order to gain a personal awareness about methods that can be applied on an on-going basis to reduce stress, increase tranquility, and inspire rejuvenation.
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